We hear the term "slow living" very often but how many of us actually do that? We understand life can get in the way and before you know it, there are 3000 things waiting for you. But if only, if only we can just make an effort to start gradually every day and incorporate it, in the long term it will work magic. Start with your morning coffee. Instead of finishing it on the go in 3 minutes, try to sit down and slowly enjoy it. Remember the whole idea is about awareness, the slowing down bit is just the first step to calm your mind down and start noticing your surroundings.